How Do I Know If Its Fat Or Loose Skin

How Do I Know If It’s Fat Or Loose Skin: Loose skin is a common concern for patients who have undergone massive weight loss. Oftentimes, before and after pictures do not do justice to the amount of loose skin that is left over from these surgeries when one looks in the mirror.

How Do I Know If Its Fat Or Loose Skin

However, it’s important to remember that if you are dealing with loose skin, there may still be residual fat underneath it so if your doctor recommends an anti-aging treatment such as a neck lift or facelift, consider getting an evaluation first to see what your options are for treating both your loose skin as well as other areas affected by weight loss such as jowls, lips or in this case, the eyes.

Difference Between Loose Skin And Fat

It’s well-known that loose skin tends to appear after losing weight. However, there is a difference between them. Firstly, subcutaneous is fat that’s underneath your skin while loose skin can be easily pinched and pulled outwards. Secondly, the subcutaneous fat cannot be grabbed easily while the loose skin can be easily pinched and pulled outwards.

Many people who have lost weight quickly face the problem of excess skin. It bothers you most times in your everyday life because it makes you look as if you have an extra amount of fat in the wrong areas of your body like the arms, legs, belly, or shoulder area.

About Loose Skin

Skin is a living organ that, like all other organs in the human body, changes shape over time according to an individual’s growth and development. It will also change if an individual loses or gains weight – quite possibly more often than not! Given this, it’s important to remember that those individuals who are overweight or obese may experience the effects of excess skin for one reason or another.

Losing Weight

Since this tends to happen after someone has rushed through the process of losing weight altogether, it’s vital for him/her to always consider gradual weight loss as opposed to drastic weight loss just so as not to face excess skin later on down the line. As mentioned, loose skin is something that might be present after pregnancy, or even as a result of dieting or exercising excessively (especially too quickly).

About Fat

Fat is excess body fat, which can be mistaken for loose skin if you pinch what appears to be fat. The way that we can tell the difference between excess fat and loose skin is by pinching them in different locations on the body. Excess subcutaneous fat exists under your skin all over the body, including the face, arms, back, and stomach.

Lose Subcutaneous Fat

You can lose subcutaneous fat by doing a cardio activity or high-intensity workouts for at least 60 minutes every day. You should try to lose this type of abdominal fat because it has been shown to increase one’s risk of heart disease.

Why Is My Stomach Area So Thick?

You’ve noticed that both your skin and the fat around your stomach have become significantly faster than they used to be. This was the reason you asked us, “How do I get rid of the thick skin around my stomach?”

If the problem areas of your skin are loose with no wrinkles when pinched, or your body fat percentage is more than 17-18%, then you have gained weight and have also developed cellulite. To reduce this, exercising to improve circulation or using special creams and lotions to tighten the area can help lessen its appearance of it.

How to Tighten Loose Skin With 3 Easy Steps

Skin Tightening Firming Cream: There are many creams on the market that can naturally work wonders for your skin. A common ingredient in firming creams is retinoids. The use of this vitamin results in an increase in cell proliferation, maturation, and a rapid turnover cycle. REN Clean Skincare Bio Retinoid Youth Cream and Emepelle Night Cream contain this ingredient, which can help to firm up your skin noticeably over time.

Skin Tightening Supplements: There are many measures you can take in order to help get rid of sagging skin. Some nutrients and vitamins such as Ultra High Purity Hyaluronic Acid Capsules or Now Foods Supplements, Hyaluronic Acid will go a long way in helping tighten up your skin.

Skin Tightening Exercise: If you’ve lost a lot of weight, the extra slack skin may become less noticeable after adding muscle mass. If your skin has maintained its integrity for the most part and just needs filling out due to a reduction in fat tissue, then strengthening exercises might not be as helpful. To reduce loose skin leftover from old fat, one approach is to build muscle with resistance training.


The battle between loose and loose, fat and fat. But don’t confuse the two! How to tell the difference is what we`re talking about, along with some valuable prevention tips dealing with both conditions. Let us know your thoughts and suggestions in the comments section below or join in the discussion on Twitter. Thank you for reading!

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